Mindful Health Practices is a community of learning, growing, and empowerment. In alignment with this mission, I have created the living library to begin as a resource for anyone to use. The living library is to be a continuously evolving center of knowledge and resources for those that seek to grow.
Self DiscoveryThe Alchemist by Paul Coehlo The Four Agreements by Don Miguel Ruiz Dancing with the Universe by James King Beyond Inspired by Dona Morgan Advice on Dying And Living a Better Life by the Dalai Lama Touching Spirit Bear by Ben Mikaelsen Way of the Peaceful Warrior by Dan Millman
Health and WellnessSpontaneous Healing by Dr. Andrew Weil The Pharmaceutical Myth by Gerald Roliz The Art of Fermentation by Sandor Katz Unlocking Lyme by William Rawls, MD Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again by Stephen Phillips The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words by Dale Bredesen The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age by Dale Bredesen Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Dr. Terry Wahls
Website Resources and DirectoriesWWOOF USA (Worldwide Opportunities on Organic Farms) Eat Wild : Getting wild nutrition from modern food and local farmer directory NRDC (Natural Resources Defense Council) :"What's in Your Drinking Water?" Selene River Press: "Synthetic Vitamins vs. Whole Food Supplements: Which Is Best?" EWG (Environmental Working Group): "EWG’s 2020 Shopper’s Guide to Pesticides in Produce" U.S. News: "What's a Health Coach?" PLOS ONE Journals: "Health and wellness coaching positively impacts individuals with chronic pain and pain-related interference" Dr. Mercola's All-Time Top 30 Health Tips EWG Tap Water Database Medicating Normal Documentary Glyphosate and the Gut The Food Industry's Influence In Nutrition Research Agogie - Resistance Band Fitness Apparel Burn 707 - Customized Blood Flow Restriction bands for exercise and physical recovery/therapy