Services I offer come in varying program options so you can select what is best for you. Programs are individualized for every person, and are comprised of sessions in which we meet together via telehealth or in person. However, there is some structure that is followed such as:

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• A free health discovery call to see if this is right for you

• An extensive health history and other questionnaires that are appropriate to understand how to best support you

• Vision building and first steps

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Depending on your circumstances and needs, we can explore different areas of your health. Some of these areas include:

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• Goal-setting 

• Diet

• Nutrition therapy and herbal therapy

• Mindfulness or stress reduction

• Detoxification (Heavy metals, mold, pesticides & more)

• Gut health

• Immune Health

• Physical exercise

• Sleep 

• Environmental health

• Lab work

• Education on a broad range of issues

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All program options are designed to put you first. By deeply listening to your needs and wants we will address the areas that are most important to you through a holistic perspective. Chronic health conditions such as autoimmunity, IBS, cancer, diabetes, and others did not form overnight and nor will they dissipate overnight. There is also no magic pill to health, which is why my goal is to help you on your own journey to health and vitality. You will receive a type of attention, care, support, and compassion that is not typical in most healthcare settings. My intention is to guide and facilitate your healing process in ways that address underlying imbalances and give you the tools to live a happy and healthy life. To read my philosophy as a natural health professional, click here